![]() ![]() The final series is also toning it combines traditional ballet moves with fast-paced gliding exercises. The aerobic segment is a varied mix of fat-burning cardio (from jumping jacks to burpees). #Befit ballet beautiful plusThey include lots of standing lunges and squats plus diverse floorwork routines. Four of the toning sections feature fast-changing sequences of classic lower-body sculpting exercises. They're all filmed on a motivating poolside set. ![]() Six mostly-buttocks-focused segments that can be programmed to play in any order. Total body: Tones all three of the above muscle groups. Lower Body: Legs, thighs, hips and buttocks.Ībs: Abdominals (stomach), core and sometimes lower back. TONE UP: Blast fat with booty-focused moves to tighten the abs, tone the legs, and sculpt a lean and lifted butt.īOOTY BOOSTER: Shed inches while toning sexy buns, legs, abs and arms with a powerful series of cardio-infused moves.įIRM EXTREME: Reshape your rear with ballet-inspired moves that target-tone the booty while sculpting the core, thighs and calves.įAT-BURNING CARDIO: Kick your fat burn into high gear with body-toning cardio to trim and tighten the butt, thighs and waistline.īOOTY YOGA: Slim your hips, abs and thighs with a yoga-inspired workout that super sculpts the booty.ĭANCE FIT BUNS: Blast away calories and shape a firm and beautiful booty with an advanced series of dancer-inspired exercises. In just 30 days, these 10-minute routines will slim, contour, and firm a sexy booty with a unique blend of target-toning strength, cutting-edge cardio, and ballet-and yoga-inspired workouts. ![]() Shape your backside like never before by following this super-effective 30-Day Workout Plan and get the lean, sculpted lower body you’ve always wanted with six unbeatable butt-shaping workouts featuring fitness favorites Alicia Marie and Courtney Prather. ![]()
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